How running daily helps prevent ailments

Running is a terrific exercise that is only gaining popularity.

Here is what happens to your body when you go running everyday;

1. Higher Longevity: If you run everyday, you may live longer than those who don’t.

Studies have shown that people who run on a regular basis, have a 27% lower risk of death.

2. Strengthens Your Lungs: Now, long-distance running may not be a great first choice for natural asthmatics, but however, if you are looking to build up tolerance in your lungs, running is the ideal workout.

3. Improves Your Mental Health: Not only will your lungs become stronger, you will have to gain strength mentally.

Studies have shown that running can reduce symptoms of depression.

Running each day can also reduce symptoms of anxiety.

4. Improves Blood Pressure: One of the more notable benefits of running, is it that you will maintain a decent level of blood pressure.

When you run, your arteries expand, becoming more flexible. This allows your blood to flow without obstruction.

5. Builds Up Your Legs: This exercise will give you an amazing pair of runner’s legs.

6. Lowers Your Risk Of Disease: Running everyday will reduce your chances of developing certain illnesses.

It is also said that running prevents Alzheimer’s.

A consistent running routine, also provides an immune system with strength.

7. Improves Sleep: Yes, cancer and Alzheimer’s, are on many of our minds, but to escape life’s worries, we often just need a proper sleep.

Running everyday can help to improve our sleep.

8. You Lose Weight: Running everyday will help you lose weight.

Studies have shown that runners tend to be skinnier, and in better shape, than people who participate in different workouts.

(Opera news)