Causes of painful menstruation and Home treatments that helps relieve it.

Menstruation occurs due to shedding of the uterus lining. Pains, discomfort and cramping are normal during menstruation. When the pains become too much it can affect your daily activities.

Dysmenorrhea is the medical term used to describe painful menstruation. We have primary and secondary dysmenorrhea. Primary dysmenorrhea is a condition which occurs in females who experience pains before and after menstruation. Uterine fibroids or endometriosis can cause secondary dysmenorrhea.

Causes of painful menstruation:

1. Smoking.

2. Having irregular periods.

3. Fibroids in the uterine.

4. Pelvic inflammatory disease

5. Premenstrual syndrome.

6.Endometriosis.

Home treatments:

These home treatments helps to relieve painful menstruation.

1. Place heating pad on your back and pelvic area for a soothing effect.

2.Massage your abdomen.

3.Take a warm bath.

4. Eat nutritious and light meals.

5. Carry out relaxation exercises or yoga.

6. Taking anti-inflammatory drugs days before your period.

7. Reduce your intake of alcohol, salt, caffeine and sugar inorder to prevent bloating.

Painful menstruation can make you very uncomfortable. Try and follow the home inorder to relieve your pains. If the pain is still severe consult a medical practitioner.

(Healthline)